Tips to help you control and monitor you cholesterol level
Cholesterol is one of the key value body building elements. It is used in production of hormone and other important body steroid structure. It is need in body in low levels. High cholesterol level result in deviation in normal function of the body resulting to diseases such as heart disease, coronary heart disease, high blood pressure, obesity and many other medical conditions. It therefore important to keep your cholesterol level in control to avoid contracting the above underline conditions. Below are some of the tips that you put in place to keep your cholesterol level monitored and in control.
Take cholesterol low level foods
Considerable large percentage of body cholesterol is derived from the food that we eat. Many of food types have also notable cholesterol level in them. It’s advisable that any food that you take you should keep watch whether its high cholesterol level or not. Avoid high fat food so as to cut down any amount of cholesterol in them. Shift from any junk food that you consume during the day and practice healthy diet habits. Avoid takin meat regularly and especially avoid red meat. You can choose to substitute meat with grains that protein.
Have regular exercises
Body exercises have many health benefits such as helping us recover from work burnouts and stress. On the other hand physical exercise helps drops excess body weight which is one of the best ways to lower cholesterol levels. It can reduce LDL while increasing HDL, which is optimal for health Exercises aid in our health improvement and nourishes our muscles. Regular exercises will help burn body fats and any excess cholesterol in us. Consider exercises be it in morning, evening or while working. Gym, walking, jogging, cycling, and swimming are just a few exercises that you can try in a day.
Consider regular medical checkup
Regular medical checkups not only helps you monitor your health but also helps you know when a new infection or illness strike you. Long are the days we used to spend precious time queuing in doctor’s office waiting for medical checkups? Technology have evolve and have made it possible to have medical checkups at comfort of our home. You can monitor your cholesterol level using first check cholesterol test kit available from your online store. The outcome of your result you should consider seeing your doctor for further discussions.
Avoid any predisposing factor that may interact with cholesterol
High salt intake interact with cholesterol and can result to arteriosclerosis, coronary heart diseases among other. Alcohol is another predisposing factor that can interact with cholesterol. Always keep this factor at bay or take precautions whenever you take them. Smoking is also another away in which you can predispose yourself to high cholesterol levels.
Eat more fiber
Research shows that consuming more diet with fiber especially soluble fiber found in fruits, beans and oats can help reduce LDL cholesterol level
Increase dietary omega-3s
Consuming more omega-3-rich foods like wild-caught salmon or taking omega-3 supplements like fish oil pills have been shown to reduce LDL (bad cholesterol) and raise HDL (good cholesterol).
Regular water intake
About 70% of our body fluid is made up of water. It’s recommended that for you to maintain that percentage you should take about 8 glasses of water in a day. Water helps maintain osmotic body pressure as well as nourish cell and dissolve any predisposing factor that can interact with alcohol. Regular water intake helps in burning any excess cholesterol ensuring you are healthy. It also in cleansing cholesterol transportation channels such as High Density Lipoprotein (HDL) channel