Behaviors that can negatively affect your cholesterol levels.

5 Habits that can lead to rise in cholesterol levels

Considerable amount of cholesterol is essential in the body especially in production of hormone but, rise and elevated level of cholesterol can increase health concerns and my lead to cholesterol linked diseases such as Heart disease. In this article we are going to at some of the behaviors and habits that can lead to increase level of cholesterol.

1.Unhealthy diet

Some of the diet that we consume contains considerable amount of cholesterol. Eating saturated fat, found in animal products, and trans fats, found in some commercially baked cookies and crackers can raise your cholesterol level. Polyunsaturated and monounsaturated fats lower the risk of cholesterol. Foods that are high in cholesterol level, such as red meat and full-fat dairy products, will also increase your cholesterol. Always counter-check on the diet that you choose to eat if whether it high or low in cholesterol level.

2.Lack of physical activity

Exercise helps boost your body’s HDL, or “good,” cholesterol which helps in transportation of cholesterol from the liver to the organs that burn and use it. If we have too much cholesterol it can stick to the inside walls of our arteries, narrowing them and increasing risk of cardiovascular disease. It therefore important for you to keep monitoring your cholesterol level with first check cholesterol home test  Exercises will decrease the size of the particles that make up your LDL, or “bad,” cholesterol and thus makes it less harmful. Exercise may even change the nature of our cholesterol making it less harmful and can also help you lower cholesterol numbers even if you’re overweight.

3.Smoking or exposure to tobacco smoke

Cigarette smoking cause cholesterol to dissolve in it making it possible to damages and weak the walls of your blood vessels. This leads to more accumulation of fatty deposits and other substances such as calcium that can lead to formation of a plaque .Formation of plaque may lead to atherosclerosis disease as well as hypertension.  Smoking might also lower your level of HDL, or “good,” cholesterol and promote increase of LDL “bad” cholesterol.

4.Excess weight

Having a body mass index (BMI) of 30 or greater puts you at risk of high cholesterol. Excess weight may also lead up to obesity which is also a risk of high cholesterol.

5.Excessive alcohol intake

Alcohol affects cholesterol indirectly, and the amount of alcohol consumed affects cholesterol in different ways. Essentially, moderate alcohol consumption can help good cholesterol thrive, while excessive alcohol consumption can indirectly cause a buildup of plaque in the blood. Excess alcohol can damage liver which in turn can lead to increase of LDL “bad” cholesterol.

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